In adverse circumstances, sometimes you need to express your thoughts in a more concise and diplomatic way. In order to avoid sounding too negative, you can use more positive and uplifting synonyms such as "difficult situations," "challenging environments," "unfavorable conditions," or "tough times." Other synonyms to consider might include "trying times," "rough patches," "harsh realities," or "adversity." No matter what words you choose to use, it's important to maintain a positive and hopeful outlook, while also acknowledging the difficult circumstances you may be facing. By doing so, you can stay focused on overcoming obstacles and finding new opportunities even in the most challenging of situations.