Self-composure refers to the ability to tolerate and manage difficult emotions in a positive way. This can be a challenging skill to develop, as it requires control over one's reactions and impulses. There are many ways to practice self-composure, and the most important thing is to be consistent with it.

One way to practice self-composure is to be aware of when you are starting to feel an emotion and take a few deep breaths to calm yourself. Once you are in control of your emotions, you can begin to look for things to appreciate about the situation.