What is another word for stretches out?

219 synonyms found


[ stɹˈɛt͡ʃɪz ˈa͡ʊt], [ stɹˈɛt‍ʃɪz ˈa‍ʊt], [ s_t_ɹ_ˈɛ_tʃ_ɪ_z ˈaʊ_t]

Synonyms for Stretches out:

How to use "Stretches out" in context?

Stretch out is a form of exercise that helps you elongate your muscles and decrease your risk of injury. People typically perform stretch exercises after a workout to loosen up their muscles and neurotransmitters.

When you stretch, you create micro-tears in your muscles. This allows the blood and lymphatic fluids to flow more freely. This increased hydration helps muscles to heal, and also combats the formation of scar tissue.

There are a few types of stretch exercises: static stretches, dynamic stretches, and proprioceptive neuromuscular facilitation (PNF) stretches.

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