What is another word for beef up?
1406 synonyms found
How to beef up a system?
How to beef up the immune system?
What does beefing up mean?
How to beef up security?
Pronunciation:
[ bˈiːf ˈʌp], [ bˈiːf ˈʌp], [ b_ˈiː_f ˈʌ_p]
When you want to strengthen something, there are many different words you can use instead of "beef up". For example, you could use "bolster" which means to support or strengthen something. "Boost" is another synonym that means to increase or improve the amount or quality of something. "Enhance" is another option and implies improving or adding extra features or qualities. Other alternatives include "fortify" which emphasizes adding strength or protection to something, and "amplify" which means to increase the size, volume, or intensity of something. No matter which synonym you choose, the ultimate goal is to make something stronger and more resilient.
Related words: beef up the immune system, beef up muscles, beef up the battery, beef up security, beef up a point
Related questions:
Synonyms for Beef up:
-
v.
• add- anteed ,
- charges up ,
- charging up ,
- cues in ,
- cuing in ,
- fleshes out ,
- heating up ,
- hiked up ,
- hikes up ,
- hiking up ,
- hitched on ,
- hitches on ,
- hitching on ,
- hook with ,
- hooked up with ,
- hooked with ,
- hooking on ,
- hooking up with ,
- hooking with ,
- hooks on ,
- hooks with ,
- jacked up ,
- jacking up ,
- jacks up ,
- jazzed up ,
- jazzes up ,
- jazzing up ,
- piggybacked ,
- plug in to ,
- plugged in to ,
- plugged into ,
- plugging in to ,
- plugging into ,
- plugs in to ,
- plugs into ,
- poured it on ,
- poured on ,
- pouring it on ,
- pouring on ,
- pours it on ,
- pours on ,
- ran up ,
- re plied ,
- re plying ,
- re-plied ,
- re-plying ,
- running up ,
- said further ,
- saying further ,
- slapping on ,
- slaps on ,
- souping up ,
- soups up ,
- speeds up ,
- tacked on ,
- tacking on ,
- tacks on .
- hyping ,
- in crease ,
- in creases ,
- in creasing ,
- in-crease ,
- in-creased ,
- in-creases ,
- multi plied ,
- multi plying ,
- multi-plied ,
- multi-plying .
- dis tend ,
- dis tended ,
- dis tending ,
- dis tends ,
- dis-tend ,
- dis-tended ,
- dis-tending ,
- dis-tends ,
- gave details ,
- gives details ,
- giving details ,
- grew larger ,
- growing larger ,
- grows larger ,
- makes larger ,
- making larger ,
- up surge ,
- up surged ,
- up surges ,
- up surging ,
- up-surge ,
- up-surged ,
- up-surges ,
- up-surging .
- end owed ,
- end owing ,
- end-owed ,
- end-owing ,
- hopping up ,
- hops up ,
- made rich ,
- makes rich ,
- making rich ,
- re fine ,
- re fined ,
- re fines ,
- re-fine ,
- re-fines ,
- re-fining ,
- up grade ,
- up graded ,
- up grades ,
- up grading ,
- up-grade ,
- up-graded ,
- up-grades ,
- up-grading .
- bulked up ,
- bulking up ,
- bulks up ,
- de tail ,
- de tailed ,
- de tailing ,
- de tails ,
- de-tail ,
- de-tailed ,
- de-tailing ,
- de-tails ,
- dis course ,
- dis coursed ,
- dis courses ,
- dis coursing ,
- dis-course ,
- dis-coursed ,
- dis-courses ,
- dis-coursing ,
- ex plicate ,
- ex plicated ,
- ex plicates ,
- ex plicating ,
- ex pound ,
- ex pounded ,
- ex pounding ,
- ex pounds ,
- ex-plicate ,
- ex-plicated ,
- ex-plicates ,
- ex-plicating ,
- ex-pound ,
- ex-pounded ,
- ex-pounding ,
- ex-pounds ,
- fanned out ,
- fans out ,
- opens out ,
- out spread ,
- out spreading ,
- out spreads ,
- out-spread ,
- out-spreading ,
- out-spreads ,
- outspreads ,
- pro long ,
- pro longing ,
- pro longs ,
- pro tract ,
- pro tracts ,
- pro-long ,
- pro-longed ,
- pro-longing ,
- pro-longs ,
- pro-tract ,
- pro-tracts ,
- puffs up ,
- stretching out ,
- un fold ,
- un folded ,
- un folding ,
- un folds ,
- un furled ,
- un furling ,
- un ravel ,
- un raveled ,
- un raveling ,
- un ravelled ,
- un ravelling ,
- un ravels ,
- un roll ,
- un rolled ,
- un rolling ,
- un rolls ,
- un-fold ,
- un-folded ,
- un-folding ,
- un-folds ,
- un-furled ,
- un-furling ,
- un-ravel ,
- un-raveled ,
- un-raveling ,
- un-ravelled ,
- un-ravelling ,
- un-ravels ,
- un-roll ,
- un-rolled ,
- un-rolling ,
- un-rolls .
- drag one feet ,
- drag ones feet ,
- dragged feet ,
- dragged one feet ,
- dragged one's feet ,
- dragged ones feet ,
- dragging feet ,
- dragging one feet ,
- dragging one's feet ,
- dragging ones feet ,
- drags feet ,
- drags one feet ,
- drags one's feet ,
- drags ones feet ,
- ex tend ,
- ex tended ,
- ex tending ,
- ex tends ,
- ex-tend ,
- ex-tended ,
- ex-tending ,
- ex-tends ,
- lets out ,
- letted out ,
- ran on ,
- runs on ,
- span out ,
- spinning out ,
- spins out ,
- stringed out ,
- strings out .
- over estimate ,
- over estimated ,
- over estimates ,
- over estimating ,
- over-estimated ,
- over-estimates ,
- over-estimating ,
- pumps up ,
- sur charge ,
- sur charged ,
- sur charges ,
- sur charging ,
- sur-charge ,
- sur-charged ,
- sur-charges ,
- sur-charging ,
- swelled up ,
- swells up .
- adds fuel fire ,
- adds fuel to fire ,
- lend hand ,
- lending a hand ,
- lending hand ,
- lends a hand ,
- lends hand ,
- lent a hand ,
- lent hand ,
- props up ,
- punched up ,
- punches up ,
- punching up ,
- shores up ,
- standing up for ,
- stands up for ,
- under line ,
- under lined ,
- under lines ,
- under lining ,
- under-line ,
- under-lined ,
- under-lines .
Other synonyms:
- upsurge .
- increase ,
- proliferate ,
- soar .
- rise .
- build .
Other relevant words:
- Bulked ,
- Bulking ,
- Bulwarked ,
- Bulwarking ,
- Jointing ,
- Propping ,
- Surcharged ,
- Surcharging ,
- Widened ,
- abide ,
- accessory ,
- acclivity ,
- accompaniment ,
- acquire ,
- activate ,
- actualise ,
- actualize ,
- actuate ,
- add ,
- add on ,
- add together ,
- add up ,
- add-on ,
- addendum ,
- addition ,
- adhd ,
- adulterate ,
- advance ,
- advertise ,
- advertize ,
- affirm ,
- affix ,
- aggrandize ,
- agitate ,
- airplane propeller ,
- airscrew ,
- alteration ,
- ameliorate ,
- amend ,
- amplify ,
- anatomy ,
- animate ,
- anneal ,
- apparent ,
- append ,
- approach ,
- appurtenance ,
- arise ,
- arouse ,
- articulate ,
- articulatio ,
- articulation ,
- ascend ,
- ascending ,
- ascension ,
- ascent ,
- asset ,
- assure ,
- attention deficit disorder ,
- attention deficit hyperactivity disorder ,
- attest ,
- attire ,
- augment ,
- authorise ,
- authorize ,
- awake ,
- awaken ,
- back ,
- back down ,
- back off ,
- backing ,
- backup ,
- balloon ,
- bang-up ,
- batting ,
- bear ,
- bear on ,
- bear out ,
- beau ,
- becalm ,
- bestow ,
- bestride ,
- better ,
- big ,
- biliousness ,
- billow ,
- bitstock ,
- bivalent ,
- blade ,
- blow a fuse ,
- blow one's stack ,
- blunderer ,
- bod ,
- body forth ,
- body-build ,
- boil down ,
- boldness ,
- bolster ,
- boom ,
- botcher ,
- braces ,
- bracing ,
- braid ,
- branch ,
- brand ,
- brass ,
- bread and butter ,
- break ,
- breed ,
- brine-cured ,
- bring ,
- bring out ,
- bring up ,
- broaden ,
- brook ,
- brush up ,
- bully ,
- bumbler ,
- bungler ,
- burn down ,
- burn up ,
- butcher ,
- button ,
- buttress ,
- buttressing ,
- call down ,
- call forth ,
- calm ,
- campaign ,
- can ,
- cancel ,
- capitulum ,
- carry ,
- castrate ,
- center ,
- centralise ,
- centralize ,
- centre ,
- certify ,
- chalk up ,
- chant ,
- charge ,
- chassis ,
- chasten ,
- cheek ,
- choke ,
- choke off ,
- cipher ,
- clap on ,
- climb ,
- climb on ,
- climb up ,
- cloaked ,
- clog ,
- clog up ,
- close ,
- clothed ,
- clotheshorse ,
- combust ,
- come alive ,
- come forward ,
- come near ,
- come on ,
- come out ,
- come to the fore ,
- come up ,
- commove ,
- commute ,
- complexify ,
- compound ,
- congest ,
- conjoin ,
- conjure ,
- conjure up ,
- connect ,
- constrain ,
- construct ,
- continue ,
- contract ,
- contribute ,
- convert ,
- corking ,
- corroborate ,
- cost increase ,
- couple ,
- couplet ,
- cover ,
- cracking ,
- crestless wave ,
- crowd ,
- crusade ,
- curative ,
- cure ,
- cypher ,
- dandy ,
- debase ,
- deck out ,
- deck up ,
- decoct ,
- deepening ,
- defend ,
- demonstrate ,
- depart ,
- dependable ,
- detonate ,
- develop ,
- diffuse ,
- diffused ,
- diffuses ,
- diffusing ,
- diffusive ,
- digest ,
- diggings ,
- digs ,
- dilate ,
- dilly-dally ,
- dillydally ,
- dilute ,
- disclose ,
- discover ,
- disperse ,
- dispersive ,
- disseminative ,
- dissipate ,
- distich ,
- distil ,
- distill ,
- divulge ,
- do in ,
- documentation ,
- domiciliate ,
- domiciliation ,
- double over ,
- double up ,
- doubled ,
- doubling ,
- doubly ,
- drag one's heels ,
- dramatise ,
- dramatize ,
- draped ,
- draw close ,
- draw near ,
- draw out ,
- dress up ,
- dressed ore ,
- drive ,
- duad ,
- dual ,
- dude ,
- duet ,
- duo ,
- duple ,
- duplicate ,
- dyad ,
- ear ,
- elaborate ,
- elevate ,
- elicit ,
- elongate ,
- emanation ,
- embellish ,
- embody ,
- embroider ,
- emit ,
- empale ,
- encircle ,
- encourage ,
- encouragement ,
- endorse ,
- endow ,
- endue ,
- endure ,
- energise ,
- energy ,
- enkindle ,
- enlace ,
- enlarge ,
- enrich ,
- enriches ,
- ensure ,
- entwine ,
- erect ,
- espouse ,
- establish ,
- evidence ,
- evident ,
- evoke ,
- exalt ,
- exasperate ,
- exchange ,
- excite ,
- expatiate ,
- explode ,
- expose ,
- exposit ,
- expound ,
- extend ,
- extol ,
- face ,
- falsify ,
- fancy up ,
- farm ,
- fashion plate ,
- fasten ,
- fasten on ,
- fat ,
- fatten ,
- fatten out ,
- fatten up ,
- feel ,
- feeling ,
- fend for ,
- fig out ,
- fig up ,
- fight ,
- figure ,
- fill ,
- fill out ,
- fill up ,
- filled up ,
- filling up ,
- fills up ,
- financial backing ,
- financial support ,
- fire ,
- firm ,
- fix ,
- flavor ,
- flavour ,
- fleece ,
- flesh ,
- flip one's lid ,
- flip one's wig ,
- flourish ,
- fly off the handle ,
- focalise ,
- focalize ,
- focus ,
- footslog ,
- fop ,
- force ,
- fork ,
- forked ,
- form ,
- fort up ,
- fortress ,
- foul ,
- frame ,
- freshen ,
- freshen up ,
- fuckup ,
- full ,
- full-clad ,
- fumbler ,
- funding ,
- furcate ,
- further ,
- gain ,
- gallant ,
- gallop ,
- gallus ,
- garrison ,
- gazump ,
- get ,
- get hitched with ,
- get married ,
- get on ,
- get up ,
- get-up-and-go ,
- gift ,
- ginger up ,
- girdle ,
- give away ,
- give details ,
- glorify ,
- go ,
- go ballistic ,
- good ,
- goose egg ,
- great ,
- groovy ,
- grow larger ,
- growth ,
- grus ,
- guarantee ,
- habitus ,
- hang glide ,
- hang on ,
- have ,
- have a fit ,
- have kittens ,
- heart ,
- heat ,
- heated ,
- heave ,
- het ,
- het up ,
- hike ,
- hit the ceiling ,
- hit the roof ,
- hitch up ,
- hoist ,
- hold ,
- hold out ,
- hold up ,
- hook ,
- hop on ,
- hop up ,
- hopped up ,
- house ,
- human body ,
- humor ,
- humour ,
- hyped ,
- hyperbolise ,
- hyperbolize ,
- hyperkinetic syndrome ,
- image ,
- impale ,
- impart ,
- impregnable ,
- incarnate ,
- incite ,
- increment ,
- indorse ,
- indue ,
- indurate ,
- inflate ,
- inflect ,
- inking pad ,
- inkpad ,
- inspire ,
- inspissate ,
- inspissation ,
- instigate ,
- insure ,
- intensify ,
- interchange ,
- interlace ,
- interpolate ,
- intertwine ,
- intone ,
- intumesce ,
- inure ,
- invest ,
- inviolable ,
- invoke ,
- irritability ,
- irritation ,
- jack ,
- join ,
- joint ,
- jointed ,
- juice up ,
- jump ,
- jump on ,
- junction ,
- juncture ,
- keen ,
- keep ,
- keep going ,
- keep up ,
- kick upstairs ,
- kindle ,
- knob ,
- knock off ,
- labor ,
- labour ,
- lace up ,
- lacing ,
- land ,
- lard ,
- latch on ,
- laud ,
- launch area ,
- launch pad ,
- launching pad ,
- launchpad ,
- lead ,
- leaven ,
- lend ,
- lend a hand ,
- let loose ,
- let on ,
- levy ,
- lift ,
- limb ,
- liquidate ,
- livelihood ,
- liven ,
- liven up ,
- living ,
- load ,
- lodgings ,
- look ,
- look-alike ,
- lose one's temper ,
- lucubrate ,
- made larger ,
- maintain ,
- make ,
- make full ,
- make larger ,
- make rich ,
- manifold ,
- marijuana cigarette ,
- marry ,
- material body ,
- maturate ,
- mature ,
- maximise ,
- maximising ,
- maximize ,
- maximized ,
- maximizes ,
- maximizing ,
- mbd ,
- meatman ,
- meliorate ,
- mettle ,
- minimal brain damage ,
- minimal brain dysfunction ,
- moderate ,
- modification ,
- modulate ,
- mollify ,
- mood ,
- mount up ,
- mountain ,
- move up ,
- multiply ,
- musical accompaniment ,
- musical note ,
- nada ,
- naught ,
- near ,
- neat ,
- nervus ,
- neuter ,
- neutralise ,
- neutralize ,
- next level ,
- nifty ,
- nil ,
- nix ,
- node ,
- nominate ,
- normalize ,
- not bad ,
- note ,
- nothing ,
- nourish ,
- null ,
- nurture ,
- offer ,
- offset ,
- old ,
- open ,
- originate ,
- orthodontic braces ,
- over-estimate ,
- overappraisal ,
- overcharge ,
- overdo ,
- overdraw ,
- overdress ,
- overestimate ,
- overestimated ,
- overestimates ,
- overestimating ,
- overestimation ,
- overload ,
- overrate ,
- overrating ,
- overreckoning ,
- overstate ,
- overvaluation ,
- overvalue ,
- pad of paper ,
- pair ,
- palpable ,
- parent ,
- part ,
- pass ,
- patent ,
- patronage ,
- patronise ,
- patronize ,
- pay off ,
- peachy ,
- peevishness ,
- pep up ,
- perk up ,
- perplex ,
- pettishness ,
- physical body ,
- physique ,
- pickaback ,
- pig-a-back ,
- pillared ,
- pillaring ,
- pique ,
- plain ,
- plait ,
- plod ,
- pluck ,
- plug ,
- plug in ,
- plume ,
- plump ,
- plump for ,
- plump out ,
- plunk for ,
- point ,
- poise ,
- poke out ,
- pore ,
- positive ,
- post ,
- postscript ,
- press ,
- prink ,
- procession ,
- proclaim ,
- procrastinate ,
- procreate ,
- procure ,
- produce ,
- progress ,
- prolong ,
- promote ,
- prop up ,
- property ,
- propped up ,
- propping up ,
- prove ,
- provide ,
- provoke ,
- puff ,
- puff out ,
- pump up ,
- pumped ,
- pumped up ,
- pumped-up ,
- pumping up ,
- punch up ,
- pure tone ,
- push button ,
- pushing ,
- put forward ,
- put on ,
- put out ,
- put up ,
- qualify ,
- quality ,
- quicken ,
- ramp up ,
- rarify ,
- reach ,
- reach out ,
- reaching ,
- realise ,
- realize ,
- reanimate ,
- rear ,
- reassert ,
- rebel ,
- recreate ,
- recruit ,
- rectify ,
- redress ,
- reduce ,
- reduplicate ,
- reefer ,
- reenforcement ,
- refine ,
- refreshen ,
- regular ,
- reinforce ,
- reinforcement ,
- relieve ,
- remediate ,
- remediation ,
- renovate ,
- repair ,
- repeat ,
- replicate ,
- reproduce ,
- resurrect ,
- rev up ,
- reveal ,
- review ,
- revive ,
- revivify ,
- reward ,
- ride ,
- riding horse ,
- rig out ,
- rise up ,
- rising ,
- rising slope ,
- rivet ,
- roast ,
- rob ,
- rotate ,
- round ,
- rouse ,
- run ,
- rush ,
- sad sack ,
- saddle horse ,
- safe ,
- sailplane ,
- salary increase ,
- salt-cured ,
- salted ,
- salting ,
- scatter ,
- screw up ,
- season ,
- seize on ,
- separate ,
- set ashore ,
- set forth ,
- set out ,
- set up ,
- setting ,
- sew ,
- sew together ,
- shade ,
- shape ,
- sheik ,
- shift ,
- shillyshally ,
- shore ,
- shore up ,
- shored up ,
- shoring ,
- shoring up ,
- slam on ,
- slap-up ,
- slaughter ,
- slaughterer ,
- sleeve ,
- slog ,
- smashing ,
- smell ,
- smoke ,
- smoking ,
- snappishness ,
- soak ,
- soar up ,
- soar upwards ,
- soft ,
- soma ,
- span ,
- spark ,
- spark off ,
- spate ,
- spay ,
- speed ,
- spike heel ,
- spike out ,
- spin ,
- spindle ,
- spirit ,
- spiritualize ,
- splay ,
- spliff ,
- spread ,
- spring up ,
- spunk ,
- stall ,
- stamp pad ,
- stand ,
- stand up ,
- stand up for ,
- start ,
- start out ,
- steadfast ,
- steadily ,
- step ,
- step forward ,
- step to the fore ,
- step-up ,
- stick ,
- stick out ,
- stiff ,
- stiletto heel ,
- stimulate ,
- stint ,
- stir ,
- stir up ,
- stitch ,
- stomach ,
- stood up for ,
- stop up ,
- strain ,
- stretch ,
- stretch along ,
- stretch forth ,
- stretchability ,
- stretchiness ,
- stretching ,
- strong ,
- stumbler ,
- stunt man ,
- stunt woman ,
- subdivision ,
- subscribe ,
- suffer ,
- sum ,
- sum up ,
- summate ,
- summation ,
- supercharge ,
- supplement ,
- supplementation ,
- supply ,
- supporting ,
- surcharge ,
- surface ,
- surge ,
- surliness ,
- suspender ,
- sustenance ,
- sweet sand verbena ,
- sweetheart ,
- sweetie ,
- swell ,
- swell up ,
- swelled ,
- swelling up ,
- switch ,
- sword ,
- tablet ,
- tack ,
- tag on ,
- take off ,
- take up ,
- tally ,
- taper ,
- ternary ,
- therapeutic ,
- thickener ,
- three-bagger ,
- three-base hit ,
- three-fold ,
- threefold ,
- thrive ,
- throw a fit ,
- thrust ,
- tighten ,
- tighten up ,
- timber ,
- timbre ,
- tin ,
- tincture ,
- tint ,
- tog out ,
- tog up ,
- tolerate ,
- tone of voice ,
- tonicity ,
- tonus ,
- tot ,
- tot up ,
- total ,
- tote up ,
- touch off ,
- toughen ,
- toughness ,
- tramp ,
- transfer ,
- transfigure ,
- transfix ,
- treble ,
- triad ,
- trick out ,
- trick up ,
- trigger ,
- trigger off ,
- trio ,
- trip ,
- triplet ,
- triplex ,
- trudge ,
- truelove ,
- tug ,
- tumefy ,
- tumesce ,
- turn ,
- turn on ,
- turn out ,
- twain ,
- twice ,
- twine ,
- two-bagger ,
- two-base hit ,
- two-baser ,
- two-fold ,
- twofold ,
- twosome ,
- unafraid ,
- unassailable ,
- unattackable ,
- unbendable ,
- uncover ,
- under-lining ,
- underpin ,
- unfaltering ,
- unfluctuating ,
- unfold ,
- unmistakable ,
- unshakable ,
- untroubled ,
- unwavering ,
- unwrap ,
- upgrade ,
- upraise ,
- uprise ,
- upsurged ,
- upsurging ,
- utter ,
- vainglorious ,
- variety ,
- vary ,
- wage hike ,
- wage increase ,
- wake ,
- waken ,
- waste ,
- weapon ,
- weapon system ,
- wed ,
- well ,
- well up ,
- whole step ,
- whole tone ,
- widen ,
- wired ,
- work up ,
- worsen ,
- wrapped ,
- yoke ,
- zero ,
- zilch ,
- zip ,
- zippo ,
- zoom .
- anted ,
- anteing ,
- charge up ,
- charged up ,
- cue in ,
- cued in ,
- flesh out ,
- fleshed out ,
- fleshing out ,
- heat up ,
- heated up ,
- heats up ,
- hike up ,
- hitch on ,
- hook on ,
- hook up with ,
- hooked on ,
- hooks up with ,
- jack up ,
- jazz up ,
- join together ,
- joined together ,
- joining together ,
- joins together ,
- pad ,
- piggyback ,
- piggybacking ,
- piggybacks ,
- plug into ,
- pour it on ,
- pour on ,
- run up ,
- runs up ,
- say further ,
- says further ,
- slap on ,
- slapped on ,
- soup up ,
- souped up ,
- sped up ,
- speed up ,
- speeded up ,
- speeding up ,
- tack on .
- bulk up ,
- expanding ,
- fan out ,
- fanning out ,
- open out ,
- opened out ,
- opening out ,
- outspread ,
- outspreading ,
- protract ,
- puff up ,
- puffing up ,
- spread out ,
- spreading out ,
- spreads out ,
- stretch out ,
- stretched out ,
- stretches out ,
- thicken ,
- thickening ,
- unfurled ,
- unfurls .
- Craned ,
- Craning ,
- Lasted ,
- Mantling ,
- crane ,
- cranes ,
- drag feet ,
- drag one's feet ,
- let out ,
- letting out ,
- mantled ,
- run on ,
- running on ,
- spin out ,
- spun out ,
- string out ,
- stringing out ,
- strung out .
- accelerate ,
- aggrandise ,
- aggravate ,
- aught ,
- blow up ,
- brace up ,
- build up ,
- complicate ,
- concentrate ,
- condense ,
- confirm ,
- consolidate ,
- deepen ,
- double ,
- enhance ,
- exaggerate ,
- gird ,
- heighten ,
- hot up ,
- key up ,
- make complex ,
- manifest ,
- nerve ,
- plus ,
- push ,
- ramify ,
- redouble ,
- refresh ,
- reinvigorate ,
- restrengthen ,
- sharpen ,
- steel ,
- stiffen ,
- sustain ,
- triple ,
- undergird ,
- vitalize ,
- whet .
- alter ,
- change ,
- modify ,
- strengthen .
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How to use "Beef up" in context?
If you're looking to beef up your workouts, you might want to consider adding some weight training to your routine. Weight training can not only help increase your muscle mass, but can also help improve your strength and conditioning.
One of the main benefits of weight training is that it can help improve your balance, coordination, and agility. If you're new to weight training, there are a few guidelines you should follow. First, start with low weights and gradually increase the weight as you get stronger. Second, make sure to rest adequately between sets.
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