What is another word for fiber?

496 synonyms found


[ fˈa͡ɪbə], [ fˈa‍ɪbə], [ f_ˈaɪ_b_ə]

Fiber is a crucial component of our diet that helps maintain healthy digestion and regulate blood sugar levels. There are various synonyms for fiber, including roughage, cellulose, plant material, bran, chaff, and husk. These synonyms mainly refer to the indigestible parts of plant foods, such as fruits, vegetables, and whole grains. Fiber is essential for facilitating smooth bowel movements, preventing constipation, and promoting a feeling of fullness after eating. The recommended daily intake of fiber for adults is 25-30 grams, which can easily be achieved by incorporating whole foods like beans, nuts, and seeds into your diet. By increasing fiber intake, one can enjoy improved gut health and overall well-being.

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    Synonyms for Fiber:

    How to use "Fiber" in context?

    Fiber is a type of carbohydrate that is found in plants. It is the longest carbohydrate molecule that can be made by the human body and is important for good health. Fiber provides bulk and support to the gut, helps regulate blood sugar levels, and can help prevent intestinal cancer. Fiber can also help you lose weight and keep it off. Choosing foods with high-fiber content can help you to feel fuller longer, so you're less likely to overeat.

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