What is another word for lunge?

608 synonyms found


[ lˈʌnd͡ʒ], [ lˈʌnd‍ʒ], [ l_ˈʌ_n_dʒ]

Lunge is a familiar word among gym enthusiasts and fitness enthusiasts. It is an effective leg exercise that strengthens the hip, thigh, and leg muscles. The lunge is known for its effective results in shape and fitness, from improving lung capacity to increasing muscle flexibility. In literature, the word lunge is often used synonymously with thrust, jab, or lurch. It can also be interchanged with the words pounce, spring, or leap. The word comes from the Latin term "longe," which means "a long way." Regardless of the synonym used, it remains a must-try exercise for individuals looking to improve their lower-body fitness levels.

Synonyms for Lunge:

How to use "Lunge" in context?

When stretching, lungeing is a great way to target your quadriceps, hamstring and glutes. Lunging is an easy way to add more flexibility, range of motion and ROM to your routine without overworking your muscles. Place your soles of your feet shoulder-width apart. Shift your weight onto your front leg and draw your rear heel towards your buttocks. Take a large step forward with your front leg, and then lower your body down toward the floor. Keep your back knee slightly bent and your chest lifted. Reverse the motion, coming back to the start.

Hyponym for Lunge:

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